Free 30-Day Strength & Cardio Challenge
Your next challenge starts here.
Build strength, improve your cardio and work towards your first 5K with our free 30-Day Strength & Cardio Challenge, created for beginner-to-intermediate athletes.
Inside the challenge, you’ll find:
• Structured strength workouts
• Cardio and running sessions
• Active recovery and core training
• Rest days to support your progress
• A simple plan to help you build consistency
Join the ONEMRE community today and we’ll send the complete challenge directly to your inbox. You’ll also receive £10 off your first ONEMRE order with code ONEMRE10.
Enter your email below to get started.
Progress isn’t about being perfect. It’s about choosing to show up—one more rep, one more kilometre and one more challenge.
Built for One More.